It contains fewer calories, less sodium and more potassium than any sport drink.
Many people claim that coconut water has beneficial effects on health. Exactly what kind of impact does this beverage have on us?
Coconut water has a low number of calories, fats and cholesterol and contains four times more potassium than bananas. With altogether it is extremely hydrating and has rightly been named the sport drink given by Mother Nature.
These are just some of the advantages that coconut water contains:
1. It helps in reducing excess weight. There are almost no fats in coconut water therefore we can drink it without having to think about the quantity. Also, the water “relieves” our feeling of hunger.
2. Strengthens the immune system; Coconut water makes the immune system stronger. It helps us to “cleanse” the body of various bacteria.
3. Increases energy! The coconut water improves the production of thyroid hormones and increases energy.
4. Helps us in the fight against kidney disease: coconut water cleans our urinary tract and bladder.
5. Hydration; coconut water is allegedly more effective in hydration than any other sport drink.
6. Reduces blood pressure; coconut water contains an adequate amount of electrolytes that balance the blood pressure.
Many people claim that coconut water has beneficial effects on health. Exactly what kind of impact does this beverage have on us?
Coconut water has a low number of calories, fats and cholesterol and contains four times more potassium than bananas. With altogether it is extremely hydrating and has rightly been named the sport drink given by Mother Nature.
These are just some of the advantages that coconut water contains:
1. It helps in reducing excess weight. There are almost no fats in coconut water therefore we can drink it without having to think about the quantity. Also, the water “relieves” our feeling of hunger.
2. Strengthens the immune system; Coconut water makes the immune system stronger. It helps us to “cleanse” the body of various bacteria.
3. Increases energy! The coconut water improves the production of thyroid hormones and increases energy.
4. Helps us in the fight against kidney disease: coconut water cleans our urinary tract and bladder.
5. Hydration; coconut water is allegedly more effective in hydration than any other sport drink.
6. Reduces blood pressure; coconut water contains an adequate amount of electrolytes that balance the blood pressure.
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